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Old 03-31-2011, 03:47 PM   #1
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Default Squat form fix - The Wall Squat

I have been reccomended this to get back into my squat form and I will start doing it as a part of my warmup on squat days.

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Old 03-31-2011, 04:11 PM   #2
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That's an excellent technique for teaching the squat as well. I used it before I started squatting and got the toes to within 1.5" of the wall.
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Old 03-31-2011, 04:30 PM   #3
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That's an excellent technique for teaching the squat as well. I used it before I started squatting and got the toes to within 1.5" of the wall.
Thats very close! Im looking forward to see what it can do for my bad deep squat form :P
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Old 03-31-2011, 04:34 PM   #4
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Thats very close! Im looking forward to see what it can do for my bad deep squat form :P
Yeah, I tried for 1", but my female anatomy kinda made that impossible, especially since you keep the chest up... LOL It's actually easier than it looks.
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Old 03-31-2011, 04:40 PM   #5
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Haha =)
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