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-   -   Squat form fix - The Wall Squat (http://www.muscleandbrawn.com/forum/showthread.php?t=5747)

big_swede 03-31-2011 03:47 PM

Squat form fix - The Wall Squat
 
I have been reccomended this to get back into my squat form and I will start doing it as a part of my warmup on squat days.


5kgLifter 03-31-2011 04:11 PM

That's an excellent technique for teaching the squat as well. I used it before I started squatting and got the toes to within 1.5" of the wall.

big_swede 03-31-2011 04:30 PM

Quote:

Originally Posted by 5kgLifter (Post 126351)
That's an excellent technique for teaching the squat as well. I used it before I started squatting and got the toes to within 1.5" of the wall.

Thats very close! Im looking forward to see what it can do for my bad deep squat form :P

5kgLifter 03-31-2011 04:34 PM

Quote:

Originally Posted by big_swede (Post 126359)
Thats very close! Im looking forward to see what it can do for my bad deep squat form :P

Yeah, I tried for 1", but my female anatomy kinda made that impossible, especially since you keep the chest up... LOL :D It's actually easier than it looks.

big_swede 03-31-2011 04:40 PM

Haha =)


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