|09-09-2016, 11:35 PM||#23|
Join Date: Sep 2016
Training Type: Powerlifting
Anyone have much success giving the thoracic bridge a go? l found it help open up the chest a little which was nice before squatting.
Can't link anything at the moment however t-nation had an article on it under the '30 second mobility cure'
|achilles, stretch, stretches|
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