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General Fitness & Health Discuss general fitness. conditioning and health topics.

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Old 10-14-2015, 06:50 AM   #21
TheFitnessGirl92
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Thanks for posting this
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Old 06-18-2016, 01:25 PM   #22
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taking notes.. keep posting great information..
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Old 09-09-2016, 11:35 PM   #23
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Anyone have much success giving the thoracic bridge a go? l found it help open up the chest a little which was nice before squatting.

Can't link anything at the moment however t-nation had an article on it under the '30 second mobility cure'
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Old 12-27-2016, 01:44 AM   #24
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I have not long tested the towel resistance stretching/workout it's a lot harder than it looks.
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