|03-01-2011, 07:41 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I left my response in the introduction thread.
I apologize that someone neg repped you. I removed that neg rep and comment. We don't work that way here.
If you are getting enough protein you don't need to supplement with protein.
With that said, post-workout whey can help because it is easy to digest, and much more convenient than chewing down a chicken breast immediately after your workout.
Destroy That Which Destroys You
"Let bravery be thy choice, but not bravado."
Last edited by BendtheBar; 03-01-2011 at 08:12 AM.
|03-01-2011, 08:07 AM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
EDIT: To answer your question in the welcome thread a little more directly. BTB's response is spot on. I would also add that protein is the most thermogenic of the macros. You have to burn more calories to process protein then the fats and carbs. This makes protein a big help when seeking to lose weight and one reason low carb, high protein diets are effective. When setting up your diet to lose. Set your protein macros first then add the others.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 03-01-2011 at 08:10 AM.
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