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Old 02-20-2011, 09:29 PM   #1
blackdove
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Default Improvised Thick Bar Training for Grip Strength

Thick bar training strengthen your hand and forearm muscles more than training with the regular bars. But thick bars are hard to find in gyms. Although there are commercial fat grips out there, they are a bit pricey though, for me at least.

If you're looking for alternative fat grips, here's a way to make homemade thick bar handles for strong grip training. Mainly made from pvc, they're inexpensive and easy to assemble. Hope this helps.

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