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Old 02-11-2011, 01:57 PM   #11
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In for the log. Welcome to MAB!
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Old 02-11-2011, 02:16 PM   #12
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In for the log. Welcome to MAB!
Thanks, Swede!

Hope things are going well for you today!
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Old 02-11-2011, 02:31 PM   #13
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Default Thoughts For The Day

We are UNDEFEATED: By Vitality!

Nothing has been defeated.

Your mind needs to be re-heated.

Then you will become wise and realize our members are undefeated.


They cannot be beat.

So take a seat.

Embrace the heat.


The best to all on the forum!
================================================== ========

You are an "internal team". Never wave the surrender flag "within".

Winners in our world have learned to bring out the best functions of their personal internal team, and make them work in unison with spirit and passion.

Study persons whom had physically and mentally less but accomplish more to a greater "extent" than those with more.

Much to learn. Much to educate. Much to relax and open the brain with.

Leave your view of the world "untainted" to errant ways of the self and be aware of them, to open a brand new world of self awareness.

Take your young passion and make this happen.

Remember a "wounded spirit" is far worse than a "temporarily wounded body"

================================================== ========


Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.

(Stephen A. Brennan)
================================================== ========

Buh, ha, ha,,,,,,,,,, For a smile today:



Be the fitness NERD!

Us, young youngs like being fitness NERDS.

It allows you to crap out Rock-On TURDS.

Remember these WORDS.

They must be HEARD.

Note: Regular bowel movements are critical to experience the SPLASH in one's inner POT.

Fly!, Fly!, Fly!

Float like a butter fly!

Sting with ROCK ONS!

Let the heart PUMP IT! Yep.....Let it RIPpppppppppp!

================================================== ========

"THE REAL ANABOLIC 7"


1. Proper Education to Support Fitness Goals

A. Study applications of various dieting techniques.
B. Study application of various resistance training techniques, methods, and programs
C. Study methods to overcome weaknesses and improve strengths.
D. On the mental side
E. On the Physical side (how to prevent injury, work with injuries, and weak points, etc)

2. Proper Personalized Diet

A. Develop a Diet Journal (or a way that works for you)
B. Carefully (and reasonably) watch your body's adaption process
C. Adapt to this Personal Feedback and Personal History--education based
D. Learn how to manipulate the calorie and macro nutrients
E. Understand "your glucose stores" and how it works
F. Understand the importance of when to increase blood sugar and when not to (especially having a dieting lifestyle to lose quality tissue).
G. Pre/Post workout meals

3. Proper Weight Training/Fitness Routine

A. Develop a Weight Training Journal
B. "Aggressively assaulting" progression at every affordable and reasonable opportunity given on-the-fly IN the gym, and preparing for it OUT of the gym.
C. Carefully (and reasonably) watch your body's adaption process
D. Adapt to this Personal Feedback and Personal History--education based
E. Proper form and execution of exercises.

4. Proper Rest/Recuperation

A. Diet gives the biological base for growth and/or decrease in body fat. Weight training is the stimulation to give the opportunity for the biological base to function in a biologically expensive process, and this rebuilding and growth occurs at rest OUT of the gym.

5. Learn and Adapt from Mistakes Made from applying educated principles within your diet and weight training. Use your mind to create a remarkable and unparalleled ability to realize and use mental resourcefulness to master all personal difficulties to create personal opportunities to improve. Implement. Make a mistake? Adapt and overcome.

6. Master yourself. Master your life. Prioritize your fitness goals and create lifestyle habits.....that points to your fitness goals.


7. Motivation. Learn what motivates you to perform items 1 through 6.

(Vitality)

================================================== ========

Wish you the best!



Best wishes,


Vitality!
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Old 02-11-2011, 02:40 PM   #14
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Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.

(Stephen A. Brennan)
Love this!
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Old 02-11-2011, 02:48 PM   #15
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Love this!
That was for you............this too as well:

Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly.

Thomas H. Huxley (1825 - 1895)


They can never take passion within you no matter how hard they try:

Its imbedded in the heart like a branding iron. They cannot see it, but you can feel it, hear it, and see it through your own eyes as your passion cries and your heart increases in size.

You are the prize and your passion cries.

Feel the heat as your stomach boils with the passion flies.

You are wise. You see your goal with your heart and [/b]eyes.[/b] You have the mental [/b]supplies[/b] and this is no surprise.

Within your heart all adversity dies. All fat says their goodbyes, and a new WES will arise.


Real eyes, realize the prize is inside...............

Wes.............is BESSSSSSSSt
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Old 02-11-2011, 03:24 PM   #16
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Originally Posted by BendtheBar View Post
Subbed.
Thanks looking forward to posting to your forum and being a productive member, BTB.
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Old 02-11-2011, 03:24 PM   #17
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Always in for another member of the geezer brigade.
Great! I sort like the half century old ring to it. LOL.........
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Old 02-11-2011, 09:23 PM   #18
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Default Thoughts for the day (2)

I love examing people in general just to see what makes them tick inside. There is much to learn, and we never stop learning.

We all make mistakes. It is unavoidable. When we make them it is time to reflect, and learn something, and to adapt and overcome. Isnt it?

Open the eyes and mind and look around when you are out in about or reading material (on the short list below).

What do you see? Do you look and truly see?

Sometimes one can see:

1. An overweight person that is extremely happy "with themselves".
2. An overweight person that is NOT happy "with themselves"
3. A rather skinny person that is extremely happy "with themselves"
4. A rather skinny person that is NOT happy "with themselves"
5. A person who appears to be at a healthy weight and extremely happy "with themselves"
6. A person who appears to be at a healthy weight and NOT happy "with themselves"
7. A person with medical complications severely intruding on their health is happy and working with it. And, able to do extraordinary feats surprising many.
8. A person with medical complications severely intruding on their health in deep depression, very sad, and disheartened.


Consider the playing ground equal. QUESTION: What is the common denominator here, you think?


The mind can be the catalyst to spring a person to intense and/or simple achievement or compel a person to intense and/or simple despair.
(Vitality!)

Your mind can determine which side of the equation you are on.

Peel the "inner being" that seems "sometimes" separate from the mind like methodically peeling and orange. Apply what you see and read with open eyes and cognitive awareness and blend them together for a self benefit application.





Best regards,



Vitality!
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Old 02-11-2011, 09:59 PM   #19
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Great post Don. And something i need to take to heart.


Heres a quote for ya:

We all walk in the dark and each of us must learn to turn on his or her own light. ~Earl Nightingale

Hope u have a good night my friend.

Rock on Don.
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Old 02-11-2011, 11:02 PM   #20
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Originally Posted by wesrman View Post
Great post Don. And something i need to take to heart.


Heres a quote for ya:

We all walk in the dark and each of us must learn to turn on his or her own light. ~Earl Nightingale

Hope u have a good night my friend.

Rock on Don.
You rock the heck out too, my friend.

Time to get to work tonight. Been up since 7AM this morning, did my workout in the afternoon, worked from 6:30p to 8p (this is unloading a truck), and now going into work for another 8 hours. No rest for the old and tough, baby!

I will start posting my workouts and dietary circumference in the near future.
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