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Old 09-05-2011, 04:40 PM   #161
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About 20 minutes, taking the walk with G-ma so she can get her required exercise in. Wife is going with us. This is cool.
You're a good guy. Enjoy the walk.
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Old 09-06-2011, 05:31 PM   #162
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You're a good guy. Enjoy the walk.
Being good, is relative, and only subject to the calls of my heart. I approach my fitness training the same way, and is the reason I have stayed motivated over the years. G-ma only has a short time. If I can in some fashion extend the "quality" time my wife has with her, then I have accomplished the goal my heart has for it.

We had a very good walk yesterday, and plan to do it again on Wednesday. For me its an off day (2), and I re peat the lower/upper split progressively. I will post the lower portion 2morrow.

Thanks for stopping by boss.

Peace
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Old 10-12-2011, 01:47 PM   #163
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At the request of BTB, I am bringing this back from moth balls. Rest assured I have been training, its just that I keep a rather extensive weight training and dieting log at home, but, if this log assists just one MAB member, then it makes it worth while.

In addition, I like posting motivational comments, quotes, and TRIBUTES to members at varying times for various reasons, and will be doing this at regular intervals, therefore, be looking for these as well. There is nothing I like better than putting a smile on someone's face, or make them feel good about themselves.

Currently, I have scheduled in a upper/lower split with cardiovascular conditioning for the next few months. Diet is in a small surplus. I will post the particulars as I move along. Please feel free to post questions, and comments as I move along.

Have a great day, all.
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Old 10-16-2011, 09:53 AM   #164
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I would like a training partner (on forum) who has simular goals, who would like to partner up and share a log.

Any takers?

If not that's cool.
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Old 10-16-2011, 11:00 AM   #165
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I would like a training partner (on forum) who has simular goals, who would like to partner up and share a log.

Any takers?

If not that's cool.
So many questions like this fly under the radar. Don't hesitate to post this in the general section.
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Old 10-16-2011, 11:38 AM   #166
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So many questions like this fly under the radar. Don't hesitate to post this in the general section.
I did, thanks for the heads up.
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