Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts


General Fitness & Health Discuss general fitness. conditioning and health topics.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-23-2011, 08:57 AM   #1
AdamF's Avatar

Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
Reputation: 152
AdamF is new to the forumAdamF is new to the forum
Default Dealing With Early Hours and Lack of Sleep

So i made an admittedly stupid decision last night while trying to gain some brownie points at my new job. They needed a new truck guy starting next week and since I have prior truck unloading experience I agreed. Well come to find out, since Panera opens at 6am, I need to be at the door and ready to go by 3am. So I need to be up by 2am. This is only Monday and Thursday mornings though.

Right now working nights I wake up at about 9ish and get plenty (9+hours) of sleep. So the questions are,

1. How is this really going to affect me lifting?

2. If I get 7 hours of sleep before hand then lift right after I get home will it really be a huge deal?

3. Is there anything I can do to help overcome this? Like eating more?

Thanks for the help guys. This forum is awesome.
Goals for 12/31/11
Stay consistent on one program
AdamF is offline   Reply With Quote
Sponsored Links


dealing, early, hours, lack, sleep

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dealing with the Haters bruteforce General Board 37 02-18-2013 07:47 PM
Transform in 5 Hours BendtheBar General Board 6 02-06-2012 10:36 AM
6,260 reps in 12 hours 5kgLifter Kettlebell Training 1 05-18-2011 06:31 PM
Lack of sleep negatively impacts glucose metabolism Roid Monkey General Board 0 05-25-2010 07:15 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:44 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.