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Old 01-22-2011, 08:16 PM   #1
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how do inmates got so big and ripped in prison because they don't have a gym to workout and someone who was in jail told me they had 3 square meals a day and he did a lot of push ups ?? is this true
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Old 01-22-2011, 08:20 PM   #2
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Sttttteeeerrrrrroooiiiiiiidddsssss
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Old 01-22-2011, 08:21 PM   #3
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Sttttteeeerrrrrroooiiiiiiidddsssss
they don't have steroids in prison
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Old 01-22-2011, 08:23 PM   #4
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Lol. Maybe Gaspers can fill you in on their insider secrets. He works at one
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Old 01-22-2011, 08:27 PM   #5
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Prisons have basic free weights. As long as they stay good behavior they have the ultimate set up. Eat, Sleep and Lift.
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Old 01-22-2011, 08:27 PM   #6
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They have pull up bars, Dips Bars, The squat with a friend on their back, The use benches as make shift bench presses then lay friends on them to add weight, They fill trash bags with water and curl them or curl trash cans..They can do bench dips, They can have a friend hang on their back as they dips, They can stand on a edge and calf raise and add a friend on the back to calf raise. They can take a towel and do roman curls, then flip it around and have someone hold it to do tricep work over head and the same for laterals..They can box jump, They have punching bags..

This is how we worked out in MP school..And its like a prison and I have had enough friends who have been locked up in chino..


Damn I forgot lunges..Push Ups, Incline Push ups, Diamonds, Wide Push Ups, Deep push Ups, push Up claps.. Sit Ups, Crunches, Incline sit ups while a friend holds you or hang from bars, Burpees, Squat thrust and the list goes on..

I know they get 3 meals a day but they can also go to the store in prison and buy extra food. Cup o noodles and fruit and other shit
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Old 01-22-2011, 09:41 PM   #7
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they don't have steroids in prison
I wouldn't count on that. I'm betting that at least have access to some orals.
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Old 01-22-2011, 09:48 PM   #8
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I wouldn't count on that. I'm betting that at least have access to some orals.
Dude, when it comes to drugs of all kinds they probably have more access and maybe cheaper then we do.
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Old 01-22-2011, 09:49 PM   #9
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Dude, when it comes to drugs of all kinds they probably have more access and maybe cheaper then we do.
I was thinking the same thing.

Waiting for Gaspers to weigh in.
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Old 01-22-2011, 11:53 PM   #10
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Just finished watching the fights and now going to bed to avoid munchies. Ill chime in on this post in the morning, be safe guys! G'night.
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