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Old 01-06-2011, 04:14 PM   #1
Bigger, Stronger, BAMA!
Max Brawn
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Default Pre-Post Nutrition and Digestion

Reading Rich's Cardio link ( got me to thinking about the normal thought process about pre and post nutrition.

Let me say up front. I AM NOT a nutritionist.

If it takes 24 - 72 hours to digest whole foods, are we not, for the most part, training off our previous day's nutrition? Understanding, a little any way, absorption rates, would not a liquid pre meal be available faster then whole foods? Would it not be wiser, in the scheme of bulking for instance, to put more focus on our off day diet then on our training day diet?

I like to think through and outside the box. This is an area I really would love to see addressed more clearly.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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