Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts


General Fitness & Health Discuss general fitness. conditioning and health topics.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-06-2011, 04:14 PM   #1
Bigger, Stronger, BAMA!
Max Brawn
bamazav's Avatar

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,127
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 242402
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default Pre-Post Nutrition and Digestion

Reading Rich's Cardio link ( got me to thinking about the normal thought process about pre and post nutrition.

Let me say up front. I AM NOT a nutritionist.

If it takes 24 - 72 hours to digest whole foods, are we not, for the most part, training off our previous day's nutrition? Understanding, a little any way, absorption rates, would not a liquid pre meal be available faster then whole foods? Would it not be wiser, in the scheme of bulking for instance, to put more focus on our off day diet then on our training day diet?

I like to think through and outside the box. This is an area I really would love to see addressed more clearly.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote
Sponsored Links


digestion, nutrition, prepost

Similar Threads
Thread Thread Starter Forum Replies Last Post
How to post an image BendtheBar Forum Rules 12 07-07-2015 02:27 AM
Last Post Wins BendtheBar General Board 1358 02-13-2014 05:51 PM
Post Workout Nutrition at its a SHW! Ryano Nutrition, Diet and Supplements 1 04-02-2012 08:00 AM
Post your gifts MikeC General Board 20 12-27-2011 08:17 PM
Post Workout Nutrition - OCD, Hype and Whatnot... BendtheBar Nutrition, Diet and Supplements 34 02-28-2010 12:37 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 12:56 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.