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Old 01-03-2011, 02:31 PM   #21
strkout35
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Originally Posted by BendtheBar View Post
What are your fitness, physique or strength goals for 2011?
1) Gain at least 15 pounds so I don't consider myself to be skinny anymore
2) Learn as much as possible about full body routines
3) Squat more than GL
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Press:_______135

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Old 01-03-2011, 02:42 PM   #22
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1. Lose my gut - or at least slim it down a bit.
2. Hit 300+ on Bench.
3. No injuries.
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Old 01-03-2011, 06:51 PM   #23
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3. No injuries.
Big Bump!
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Old 01-03-2011, 06:58 PM   #24
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Originally Posted by BendtheBar View Post
What are your fitness, physique or strength goals for 2011?
To bring fitness levels back up to what they were.
To get a 4-minute breath-hold.
To do a 24kg one arm KB jerk (will need to rig something, add a 4kg weight to the heavy KB).

Everything else, more strength, slightly lower bodyfat etc, will be a bonus.
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Old 01-03-2011, 08:09 PM   #25
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Originally Posted by strkout35 View Post
1) Gain at least 15 pounds so I don't consider myself to be skinny anymore
^ You'll get there. One day you'll wake up and people will ask to know what you're taking. Here's hoping that happens in 2011!
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Old 01-03-2011, 10:47 PM   #26
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To hit the next 100 lbs on all my lifts, 600 squat & deadlift and a 400 bench.
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Old 01-04-2011, 12:53 AM   #27
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MORE strength
MORE size
MORE stamina
LESS fat
LESS vice
LESS laziness
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-04-2011, 07:45 AM   #28
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My 2011 goals...

Get fit
Lose the belly
Increase strength and lean muscle
(I want a 200 O/H Press, 300 bench and possibly a 400 squat (BP) and be 190lbs at around 10-12% bf before my holiday to Florida in October....)

Currently at;

185lbs (about16-18%bf)
150lbs O/H Press
253lbs Bench
330lbs Squat (for a double)

carl.
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Old 01-04-2011, 07:51 AM   #29
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MY goals are
1) keep on losing bf. I want to weigh 220 currently at 260
2) run for 3 miles currently at half a mile
3) perfect my form on all my lifts
4) stay injury free
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Old 01-04-2011, 09:31 PM   #30
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Stay Healthy.

-Bench 450-500 raw.
-ATG Squat 600.
-Dead 600.
-Drop weight.
-Compete.

6'2 320lbs.
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