|12-28-2010, 12:24 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Help - Exercise program for a 13 year old
I need an exercise program for a 13 year old with a severe obesity problem. This individual has an interest in lifting, but I can only provide him with dumbbells.
He is unable to perform bodyweight lifts.
I am looking for a simple fullbody workout he can perform 3x a week, but have not trained an early teen before.
Cardio is out of the question right now.
What would you have him do?
|exercise, program, year|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Steve's No Program Workout Program||BendtheBar||Muscle Building and Bodybuilding||13||06-30-2012 03:56 AM|
|"2012's Hottest New Exercise Trends" thread of failed new year resolutions.||Hazzard||General Board||8||01-04-2012 02:56 PM|
|It's been about a year.||beam||General Board||3||08-10-2011 05:40 AM|
|1st Year....Go!||mstott25||Training Logs||51||02-28-2011 11:26 PM|
|Master This Bodybuilding Program: Peary Raderís One-Day Program Of Specialization Rev||Iron Gladiator||General Board||0||11-17-2009 07:19 AM|
|Thread Tools||Search this Thread|