|12-28-2010, 12:24 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Help - Exercise program for a 13 year old
I need an exercise program for a 13 year old with a severe obesity problem. This individual has an interest in lifting, but I can only provide him with dumbbells.
He is unable to perform bodyweight lifts.
I am looking for a simple fullbody workout he can perform 3x a week, but have not trained an early teen before.
Cardio is out of the question right now.
What would you have him do?
|exercise, program, year|
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