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Old 10-28-2010, 08:36 AM   #1
highkick09
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Default Hk needs some answers!

dieting for awhile and is at maintenance. I am wondering a few things?

1. when maintaining (staying same weight) can you still build muscle or lose fat and keep muscle?

2. I take dextrose and wondering can I substitute if for fruit or is it safe to take without fat gain on it? 40g I take.

3. How eating healthy with no cheat days can it bring you into better shape besides well-being etc

4. farlik training kills!

thanks!
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