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-   -   P90X Eating Plan (http://www.muscleandbrawn.com/forum/showthread.php?t=4344)

BendtheBar 09-26-2010 03:47 PM

P90X Eating Plan
 
I was switching channels during NFL commercials and came upon the P90X infomercial. (No, I am not making the switch to P90X - no worries). I am curious what type of diet strategy they provide to the masses. This interests me because their are so many different metabolisms and body types.

Anyone know how P90X structures their eating?

kman025 09-26-2010 04:01 PM

Month 1- P/C/F 50/30/20
Month 2- 40/40/20
Month 3-30/50/20

*If you feel sluggish early in the 1st month you can go to the 2nd early.

They also have an outlines of "clean" foods you should eat

if there are any more specific questions you have i could probably answer them... i did the program a while ago

BendtheBar 09-26-2010 04:05 PM

Thanks Kman. How do they deal with calories?

kman025 09-26-2010 04:38 PM

i'll dig up my p90x book later.

i think they just have a way to estimate your BMR or whatever... tonight i'll find the exact way if someone else doesnt first

BendtheBar 09-26-2010 04:39 PM

Quote:

Originally Posted by kman025 (Post 83998)
i'll dig up my p90x book later.

i think they just have a way to estimate your BMR or whatever... tonight i'll find the exact way if someone else doesnt first

Thanks.

I have to write general diet advice articles from time to time and I like to stay up on popular programs and see if I can learn anything.

#Maverick# 09-30-2010 05:40 PM

i have it if u want, i uploaded a torrent of it and the videos

BendtheBar 09-30-2010 06:17 PM

Mainly just reserching eating for future articles. Is the eating stuff video or PDF?

#Maverick# 09-30-2010 06:37 PM

eating stuff is pdf

BendtheBar 09-30-2010 08:25 PM

Quote:

Originally Posted by #Maverick# (Post 84756)
eating stuff is pdf

PM me. :rockon:


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