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Old 07-29-2009, 06:07 PM   #1
KatCali85
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Join Date: Jul 2009
Location: Cali
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Default Stupid question, huh?

Stupid question, huh? But where do I start? I want to tone up and add some muscle, but I've never really stuck with resistance training.

And what about diet? I fear red meat and fat.

Help!
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