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Old 08-06-2009, 05:23 AM   #11
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Kat...good advice ^

Also, do they have personal trainers at 24 hour Fitness? And if so, describe them. Do they look young and scrawny - like their ability to lift weights is in question?
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Old 08-09-2009, 06:45 PM   #12
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Kat...good advice ^

Also, do they have personal trainers at 24 hour Fitness? And if so, describe them. Do they look young and scrawny - like their ability to lift weights is in question?
Sorry I didn't see this earlier. Yes, I believe there are trainers. The guy that showed me around didn't look much like a muscle man lol. He looked more like a runner like me.

What should I do this week?
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Old 08-10-2009, 01:22 PM   #13
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be sure and check their cred's. They'll let anyone with a generic certification walk around and clean equipment
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Old 08-10-2009, 01:50 PM   #14
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^^^ this is true........
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Old 08-10-2009, 07:42 PM   #15
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You think 24 hour fitness has decent trainers? This guy doesn't look like he works out lol. I didn't work out today. Bad headache.
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Old 08-10-2009, 07:43 PM   #16
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^^ it happens...
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Old 08-13-2009, 07:09 PM   #17
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I haven't done anything all week. Girl issues. Ahem. Is that bad?
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Old 08-13-2009, 07:11 PM   #18
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Bad headache.
I get these as well, migraines for me, they suck.
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Old 08-15-2009, 12:08 PM   #19
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O k I'm ready to go. What should I do this week?
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Old 08-16-2009, 07:43 AM   #20
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O k I'm ready to go. What should I do this week?
I would like to see you start slow this first month. Do limited sets and get the feel for the exercises. Once you feel comfortable with the exercises, slowly start pushing for more reps and weight.

MONDAY

Bench Press 2 sets x 6-15 reps
Flyes or Pec Deck Flyes 2 sets x 8-15 reps
DB or BB Overhead Press 2 sets x 6-15 reps
Upright Rows 2 sets x 8-15 reps
Seated DB Tricep Extensions 2 sets x 8-15 reps
DB Kickbacks 2 sets x 8-15 reps

WEDNESDAY

Deadlift 2 sets x 4-10 reps
Barbell Rows 2 sets x 6-15 reps
Low Pulley Rows or Wide Grip Lat Pulldowns 2 sets x 8-15 reps
DB or BB Curls 2 sets x 8-15 reps
Hammer Curls 2 sets x 8-15 reps

FRIDAY

Squats 2 sets x 6-10 reps
Romanian Deadlifts 2 sets x 6-15 reps
Leg Extensions 2 sets x 8-15 reps
Hamstring Curls Curls 2 sets x 8-15 reps
Calf Raises 2 sets x 10-20 reps
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