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-   -   Jwood's Bodyweight Workout (http://www.muscleandbrawn.com/forum/showthread.php?t=3987)

BendtheBar 08-11-2010 10:11 AM

Jwood's Bodyweight Workout
 
Jwood's Bodyweight Workout

Full Body Bodyweight Workout | Muscle & Strength

Thanks Jeremy!

Trevor Lane 08-11-2010 10:21 AM

Hey Jeremy, do you think it would be safe to do the inverted row/pullup by setting up a step ladder with my pullup bar? I Reason I ask is that I would only do something like this at home and that's the only way I can think of to do that exercise.

BendtheBar 08-11-2010 03:11 PM

Bump.

Trevor Lane 08-11-2010 03:42 PM

Quote:

Originally Posted by BendtheBar (Post 75038)
Bump.

Thanks Steve

BendtheBar 08-11-2010 06:56 PM

You bet.

BendtheBar 08-12-2010 02:01 PM

Double ramma jamma bump.

jwood 08-12-2010 02:04 PM

Quote:

Originally Posted by Trevor Lane (Post 74983)
Hey Jeremy, do you think it would be safe to do the inverted row/pullup by setting up a step ladder with my pullup bar? I Reason I ask is that I would only do something like this at home and that's the only way I can think of to do that exercise.

I am trying to picture how this would work, and I think it would be possible, and I think it should be pretty safe.

Here is a way I have done inverted pullups, I throw a length of rope over a tree branch so both sides are close to the ground, then I lay on the ground and can do inverted rows like that.


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