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Old 07-24-2010, 05:03 PM   #21
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Originally Posted by cooltom View Post
When I do frequent cardio, I feel like my joints stay fresher.
Interesting. I've heard of people putting their joints in the freezer to keep them fresh, but not by doing cardio.

Oh wait, not what...you're talking...nevermind.
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Old 07-24-2010, 07:44 PM   #22
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Originally Posted by IronManlet View Post
I don't do cardio, and I'm still lean.

Explain that; cardio bunnies.
Damn you! lol

Going to start box jumps, step ups, tire flips, etc. Also biking, hiking and so on.
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Old 07-24-2010, 07:45 PM   #23
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Originally Posted by ElementalVirago View Post
Interesting. I've heard of people putting their joints in the freezer to keep them fresh, but not by doing cardio.

Oh wait, not what...you're talking...nevermind.
Hehe, oh wait...not until retirement, Damn! lol
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Old 07-24-2010, 09:34 PM   #24
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Here and there on off season. On season- starts out with once a week and ends with 4 days a week.
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Old 07-24-2010, 09:55 PM   #25
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i do cardio whenever i start feeling my body getting a bit too sloppy from shoveling food into my mouth..but right now, probably once or twice a week for to stay healthy..
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Old 07-25-2010, 07:43 AM   #26
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Originally Posted by IronManlet View Post
I don't do cardio, and I'm still lean.

Explain that; cardio bunnies.
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Old 07-25-2010, 08:35 AM   #27
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About twice a week 20 minutes HIIT, when it gets closer to a show 5-6 days.
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Old 01-21-2011, 03:54 PM   #28
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For cardio interval training is what you want.
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running speed on the treadmill so you have to hit that speed.

Beware it's tough but the fat will burn right off you and improve your stamina greatly!!

When I first started I think it was 9.5km/h jog speed and 15.5km/h sprint speed. I did it for 15 minutes. Felt exhausted
Try it out you will feel a difference straight away.

I have some fitness tips on my website thebody4unow.com
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