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Old 04-15-2010, 06:06 PM   #11
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I was thinking of doing barbell rollouts. Any thoughts on these Coop?
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Old 04-15-2010, 06:09 PM   #12
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I was thinking of doing barbell rollouts. Any thoughts on these Coop?
Give them a try if you like them keep doing them. You should add ab work at the end of your routine. I mean thats what i do im no expert but i mean im learning. I have tried the barbell rollouts its a cool exercise i did them along with other exercises.
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Old 04-16-2010, 12:37 AM   #13
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try doin your abs inbetween sets. you should be hittin 12 sets of 25 or so for your abs and doin them any day they aren't sore if you want them to look serious.

say you are doin bench....after you rep out turn around and hook your feet down on the floor underneath and hang your shoulders off the front of the bench and do crunches.

or when you're doin tricep pushdowns use the rope and drop the weight and kneel on the floor and do some pulldown crunches.

or hit the roman chair.

or hangin pikes

i try to do four different types of ab exercises every third day or every other day if i can. and mix it up as much as you can.
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Old 04-16-2010, 08:45 AM   #14
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That's a good idea. I never thought of that.
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Old 04-16-2010, 02:10 PM   #15
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try doin your abs inbetween sets. you should be hittin 12 sets of 25 or so for your abs and doin them any day they aren't sore if you want them to look serious.

say you are doin bench....after you rep out turn around and hook your feet down on the floor underneath and hang your shoulders off the front of the bench and do crunches.

or when you're doin tricep pushdowns use the rope and drop the weight and kneel on the floor and do some pulldown crunches.

or hit the roman chair.

or hangin pikes

i try to do four different types of ab exercises every third day or every other day if i can. and mix it up as much as you can.
Those pulldown crunches are brutal man. haha. This is good advice to the OP.
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