|04-08-2010, 10:09 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Fat Man Needs Complexes
I am going to add in some complexes on off days for GPP, and as cardio.
I need some "complex" ideas that don't involve standing and lifting the weight overhead. I have low ceilings. Glwanabe recommended front squats/back squats with a push while seated. I am going to try these, but because of poor flexibility I might not be able to get the bar on to my back without straining my shoulders. So I may have to do with dumbbells only.
Any thoughts on some complexes for a fat man?
|complexes, fat, man|
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