Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-21-2010, 04:46 PM   #1
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148251
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default Gymnastic strength training moves

I've mentioned that I had been using a gymnastic based strength program before I switched back over to BB training. I though I would go through a little of some of the stuff I was doing during that time.

There is a lot of info so I will add a little more to the thread over the next few days.

Welcome to Gymnastic Bodies Website

This first article covers a lot of ground as to what I got started with. Read that article and you will already have a lot of work to do.

The planche



There is no way you are going to get into the planche position for several months. It takes a lot of work to build the upper body strength to hold the position.

This move is to epitome of an upper body compound move. You will use every muscle in your upper body to do it.

A basic starting position is this move called the frog. Even this move will work you far harder than you realize. You should be able to hold this move for 1 minute.




When you can hold a frog for one minute then you can make the move harder, and go into a tuck planche.



The tuck planche is exponentially harder than the frog. As you extend your legs further out behind you, your need for greater strength should become apparant. Your bodys lever length has gotten longer, and your strength is on the wrong end of the lever.

These moves are called disadvanteged lever moves.
glwanabe is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
gymnastic, moves, strength, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
VIP Training and Strength Sport Gym jwood Powerlifting & Strength Training 4 07-22-2011 01:42 PM
The New Rules of Strength Training BendtheBar Articles 7 07-18-2011 11:44 AM
Best 4 Strength/Power moves... Carl1174 Powerlifting & Strength Training 9 01-03-2011 02:59 PM
Hot Curves and Tight Moves at the New York Pro Bikini Hercuzillita General Board 0 05-10-2010 06:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:39 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.