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Old 10-16-2014, 10:08 AM   #1
BendtheBar
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Default Lift 3 days a week and grow!

Did you know you can lift only 3 days per week and grow?

Wow! Wow! Wow!

http://www.t-nation.com/workouts/lif...-week-and-grow

Shocking develop. Never heard of this before.
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Old 10-16-2014, 10:21 AM   #2
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Quote:
Originally Posted by BendtheBar View Post
Did you know you can lift only 3 days per week and grow?

Wow! Wow! Wow!

http://www.t-nation.com/workouts/lif...-week-and-grow

Shocking develop. Never heard of this before.
Considering it came from Tnation, it is undoubtedly the result of years of secret research and will turn a Bieber into a Hulk in just a few short weeks. My only question is, which Biotest supplements are required for that kind of radically different workout to be effective?
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Old 10-16-2014, 01:57 PM   #3
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Considering it came from Tnation, it is undoubtedly the result of years of secret research and will turn a Bieber into a Hulk in just a few short weeks. My only question is, which Biotest supplements are required for that kind of radically different workout to be effective?
That's your problem right there...you have to use ALL the supplements. That's the only way you can get away with something crazy like only training 3 days a week.
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Old 10-16-2014, 02:21 PM   #4
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3x/week, that's some crazy shit right there. No wonder why the writer strongly recommends peri workout nutrition, those gains go bye bye without it. LOLZ
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Old 10-16-2014, 04:31 PM   #5
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Won't work. Not attacking the muscle from every angle.
The muscle will understand, therefore not be confused, therefore growth will remain less than optimal therefore you need to lift more. It's obvious.
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Old 10-16-2014, 05:16 PM   #6
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Default

Quote:
Originally Posted by BendtheBar View Post
Did you know you can lift only 3 days per week and grow?

Wow! Wow! Wow!

http://www.t-nation.com/workouts/lif...-week-and-grow

Shocking develop. Never heard of this before.
This is jiberish and quite honestly - vodoo bro science!! Everybody knows that.
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Old 10-16-2014, 07:16 PM   #7
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This is jiberish and quite honestly - vodoo bro science!! Everybody knows that.
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Old 10-17-2014, 03:18 AM   #8
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Wow only 3 days a week on a fullbody , what's the catch . I wonder if they know you can make gains on 2 day a week fullbody.
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Old 10-17-2014, 03:19 AM   #9
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Next groundbreaking article:

Make gains without lifting chest on Monday!
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Old 10-17-2014, 08:56 AM   #10
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Default

This just in:
Lifting heavy builds muscle
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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