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Old 06-07-2014, 09:17 AM   #1
BendtheBar
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Default BTB's Transformation - 100 pounds down

100 pounds down. It's official!

The scale this morning put me at 246 pounds. That's 100 pounds lost in 10 months. What an amazing year it's been. I've counted no calories, never been hungry, eaten mostly one ingredient foods. I changed my lifestyle. No fad diets. No excuses and no starvation.

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Last edited by BendtheBar; 06-07-2014 at 09:49 AM.
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Old 06-07-2014, 09:23 AM   #2
afraziaaaa
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Awesome work Steve!
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Meet PRs:
Raw w/wraps
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Old 06-07-2014, 09:30 AM   #3
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Super Job Steve ....
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Old 06-07-2014, 09:34 AM   #4
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Keeping it simple is always the best way.... Great work Steve...
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Old 06-07-2014, 09:39 AM   #5
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This is awesome
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Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 06-07-2014, 09:40 AM   #6
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This is BTB Talking: "The Power to covert my inner expression has always been within me to reveal the results on the outside"

You have planted the seeds: You have planted the seed of belief in yourself, and have planted the seed within you in having faith in your personal abilities. And, Steve these stated seeds in which you have planted the last 10 months will only grow and prosper, and you will one day stand with a great personal harvest when you reach your destination.

And, you will experience no greater feeling than this.

Congrats on your success, Steve.


Don
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After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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Old 06-07-2014, 09:51 AM   #7
BendtheBar
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Thanks folks. So glad to reach this milestone, and appreciate the support of everyone of you.
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Old 06-07-2014, 10:24 AM   #8
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Well done Steve!
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Squat- 331 (belt only)
Bench- 243
Deadlift- 430
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Working to become strong 148. Training weight 147-149.
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Old 06-07-2014, 10:26 AM   #9
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Awesome, way to go Steve!!!
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Old 06-07-2014, 10:29 AM   #10
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10lb more and you've got me. Great work Steve!
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