Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Closed Thread
 
Thread Tools Search this Thread Display Modes
Old 03-27-2014, 08:22 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default ⇒ Steve Shaw - Custom Workouts & Diet Plans



Custom Training Programs

CLICK HERE for more information.

Not seeing the results you want in the gym? I provide personalized training programs that will help you reach your specific goals:
  • Muscle building
  • Strength building
  • Powerbuilding (muscle & strength)
  • Muscle retention while losing weight
  • Improved conditioning, health & fitness levels

Custom Eating Plans

CLICK HERE for more information.

Need an eating plan to build muscle or lose fat? I have 28 years experience with lifting and nutrition, and can help you reach the follow goals:
  • Build lean muscle
  • Improve strength
  • Lose fat
  • Regain your health

I am able to help you structure an eating plan for any of the following types of diets:
  • Low carb eating, or carb cycling
  • Intermittent fasting
  • Frequent feeding
  • Aggressive or lean bulking
  • Fat loss while maintaining strength and/or strength
  • Diabetes control

Plans are based on your eating habits, schedule, medical/health needs and food preferences. You will be provided with food that is not only healthy, but also tastes great and is nutritionally balanced.

Custom Training Programs & Eating Plans

CLICK HERE for more information.

Not seeing the results you want in the gym, or at the dinner plate? I provide personalized training programs and eating plans that will help you reach your specific goals:
  • Muscle building
  • Strength building
  • Powerbuilding (muscle & strength)
  • Muscle retention while losing weight
  • Improved conditioning, health & fitness levels

Workout programs are based on the equipment you have access to, and are custom designed to fit your schedule and needs. Eating plans are based on your eating habits, schedule, medical/health needs and food preferences. You will be provided with food that is not only healthy, but also tastes great and is nutritionally balanced.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 03-28-2014 at 08:09 AM.
BendtheBar is offline  
Sponsored Links
Old 03-28-2014, 04:19 AM   #2
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

People need to get in on this!
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now  
Closed Thread

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Thanks to Steve Shaw and MAB Bodybygamma General Board 14 01-18-2013 05:27 PM
My Talk With Jon Jon Park by Steve Shaw BendtheBar Articles 10 09-14-2012 08:18 PM
Steve Shaw: Expert and Pro Bodybuilder BendtheBar General Board 24 08-19-2012 03:35 PM
Articles, Workouts, Diet Plans? BendtheBar General Board 2 08-17-2012 08:39 AM
100% Custom Meal Plans. TitanCT General Board 4 05-26-2011 06:54 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.