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Old 10-24-2013, 11:19 AM   #1
BendtheBar
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Default CONTEST - Things You Were Never Told

If we get to 100 things we were never told in this thread I will give away a free tub of whey protein to one poster, shipped anywhere in the world.

Before hitting the gym, I was never told....
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Old 10-24-2013, 11:20 AM   #2
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Not to curl in the squat rack.
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Old 10-24-2013, 11:21 AM   #3
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That a 2000 cal/day diet is not enough
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
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Old 10-24-2013, 11:23 AM   #4
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Having a 6-pack is not the only assessment of fitness
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-24-2013, 11:29 AM   #5
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gloves were for pussies
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Old 10-24-2013, 11:29 AM   #6
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not to use a pussy pad
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Old 10-24-2013, 11:30 AM   #7
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I Needed more protein then 1 shake after training
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Old 10-24-2013, 11:46 AM   #8
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More is not necessarily better
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-24-2013, 11:47 AM   #9
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Default

you dont have to hit the muscle "From all angles"
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-24-2013, 11:51 AM   #10
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Default

That the bench press was the universal lifting question from every gym bro

How much ya bench?
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