Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-24-2013, 11:51 AM   #11
bigalfry
Senior Member
Max Brawn
Points: 4,796, Level: 44 Points: 4,796, Level: 44 Points: 4,796, Level: 44
Activity: 50% Activity: 50% Activity: 50%
 
bigalfry's Avatar
 

Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 699
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 41218
bigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machinebigalfry is a lifting machine
Default

Using straps is not a sign of weakness.
__________________
Gym PRs:
Squat 341
Bench 315
Deadlift 425
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
bigalfry is online now   Reply With Quote
Sponsored Links
Old 10-24-2013, 11:55 AM   #12
Ancrel
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
Ancrel's Avatar
 

Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
Default

How important squats and deads are!
Ancrel is offline   Reply With Quote
Old 10-24-2013, 12:03 PM   #13
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

never to wear a string top. Not that i ever have.
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote
Old 10-24-2013, 12:28 PM   #14
MadScientistOfMaB
Senior Member
Uber Brawn
Points: 1,663, Level: 23 Points: 1,663, Level: 23 Points: 1,663, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Reputation: 14035
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

The smith machine is evil
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
MadScientistOfMaB is offline   Reply With Quote
Old 10-24-2013, 12:33 PM   #15
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

You don't need to do high reps and lower weight to get bigger
__________________
Anastas Dimitar Martin

Last edited by bruteforce; 10-24-2013 at 12:38 PM.
bruteforce is offline   Reply With Quote
Old 10-24-2013, 12:33 PM   #16
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Women won't get bulky from lifting heavy
__________________
Anastas Dimitar Martin

Last edited by bruteforce; 10-24-2013 at 12:39 PM.
bruteforce is offline   Reply With Quote
Old 10-24-2013, 12:34 PM   #17
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

You shouldn't touch your chest when benching because it will damage your shoulders
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-24-2013, 12:34 PM   #18
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Your legs get enough work from cardio to grow
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-24-2013, 12:34 PM   #19
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

You need to hit muscles from multiple angles
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-24-2013, 12:35 PM   #20
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Muscle confusion isn't the holy grail
__________________
Anastas Dimitar Martin

Last edited by bruteforce; 10-24-2013 at 12:39 PM.
bruteforce is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Your Heart told you..... Chillen General Board 0 08-04-2013 09:38 AM
Someone told me you were never to old ? asu85260 Introduce Yourself 22 04-24-2013 01:40 AM
The forum told me to do it Gorship Introduce Yourself 9 04-13-2013 08:50 AM
3 Things About You BendtheBar General Board 40 02-07-2013 10:18 AM
Break The Bar Meet Write Up as told by Mr.SB Mr.Silverback Powerlifting & Strength Training 10 12-22-2011 03:38 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:31 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.