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Old 10-10-2013, 03:06 PM   #1
BendtheBar
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Default Major Exercises & Commercial Gyms

Thought this would be a good topic.

What are some exercises we perform here at MAB that you rarely see performed at a commercial gym?

We started with the obvious:

--Squats
--Deadlifts

We added:

--Heavy overhead presses
--Zerchers
--Power cleans
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Old 10-10-2013, 03:09 PM   #2
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GHR (Glute Ham Raise) - one of my faves.
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Old 10-10-2013, 03:18 PM   #3
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Front Squats
Good Mornings
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Old 10-10-2013, 03:32 PM   #4
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Over-loads with bands/chains.
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Old 10-10-2013, 03:45 PM   #5
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snatches
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Old 10-10-2013, 04:16 PM   #6
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Quote:
Originally Posted by Squatter View Post
GHR (Glute Ham Raise) - one of my faves.
This is the most popular ab machine at my gym. I can hardly ever get on it! And when I do, people look at me like I'm crazy because I'm facing the wrong direction.
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Old 10-10-2013, 04:37 PM   #7
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There's been a couple times when people have asked me about my cable ab crunches because they've never seen them before. Also I rarely see people perform bent over rows. Was impressed when I saw someone performing a Yates Row today, after he performed four different calve exercises...a different routine but to each his own.
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Old 10-10-2013, 06:12 PM   #8
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everything but bench and curls
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Old 10-10-2013, 08:09 PM   #9
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Barbell shrugs
Suitcase DL
Zercher Squats
Close grip bench
Anything with a pause
Almost anything with good form
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Old 10-10-2013, 08:27 PM   #10
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Farmers carries. But there is no room to really do them.
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