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Old 10-05-2013, 01:38 PM   #1
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Default FREE Protein - 100 Lifting Myths

If we get 100 quality myths in this thread, I will give away 2 pounds of whey to one lucky (random) poster).

Post your lifting, fitness or nutrition myths...ones that never seem to die.
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Old 10-05-2013, 01:39 PM   #2
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Creatine is a steroid.

Parallel squats are bad for your knees.
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Old 10-05-2013, 01:39 PM   #3
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Magic workout programs exist.
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Old 10-05-2013, 01:40 PM   #4
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Weight lifting stunts growth.
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Old 10-05-2013, 01:40 PM   #5
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You can't eat fruit while trying to lose fat.
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Old 10-05-2013, 01:49 PM   #6
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More than 30 grams of protein is a waste.
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Old 10-05-2013, 01:49 PM   #7
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Carbs make you fat.
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Old 10-05-2013, 01:50 PM   #8
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deadlifts are bad for your back
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Old 10-05-2013, 01:51 PM   #9
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Cardio to lose fat.
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Old 10-05-2013, 01:56 PM   #10
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Studies have all the answers!
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