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Old 07-19-2013, 12:50 PM   #1
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Default How Much Water Do You Drink in a Day?

How Much Water Do You Drink in a Day?
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How Much Water Do You Drink In a Day? | Nutrition Beast
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Old 07-19-2013, 12:53 PM   #2
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Probably not enough !
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Old 07-19-2013, 01:46 PM   #3
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100-120 oz training days

60-70 oz non-training days
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Old 07-19-2013, 01:56 PM   #4
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About 220 oz
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Old 07-19-2013, 04:44 PM   #5
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I don't stick with a daily amount, with so many factors that will influence hydration levels, it's best to go day by day...but I always have a glass of water by the bedside and in summer an additional large bottle.
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Old 07-19-2013, 10:01 PM   #6
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Whatever I exhale, excrete and sweat out!
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Old 07-19-2013, 11:10 PM   #7
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I drink water all day long - like Babs said don't track it. Don't think I have ever had a hydration issue. Watermelon is a bonus in the summer.
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Old 10-12-2013, 05:38 PM   #8
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I try to drink 32 oz a day but I do not reach it most days. I try to drink water at night to help curb my snacking.
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Old 10-12-2013, 06:22 PM   #9
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Between 120-150

(mainly do to a condition that I have to assist with keeping everything flowing)
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Old 10-12-2013, 07:00 PM   #10
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I keep a 1 liter bottle on my desk, and make it a point to drink at least that much during my shift. I usually refill it most days and drink at least another half bottle during my 12 hr workday.
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