|06-28-2013, 04:00 PM||#1|
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
IIFYM, what it is and what it should be
What it is: An excuse to eat whatever you like.
What it should be: a flexible approach to counting food, where fibre and micros are also accounted for. Where moderated consumption of non whole foods is promoted for mental health and the prevention of an eating disorder.
You cannot be physically strong if you are mentally weak.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Doug Miller on IIFYM||BendtheBar||Muscle Building and Bodybuilding||6||06-28-2013 03:24 PM|
|Alberto Nunez on IIFYM||SeventySeven||Muscle Building and Bodybuilding||1||03-05-2013 05:12 PM|
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