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-   -   hard-core strengthening exercises (http://www.muscleandbrawn.com/forum/showthread.php?t=13644)

justme 05-10-2013 12:09 PM

hard-core strengthening exercises
 
besides the basics(squat-dl-bench)
wuts your favorites?

5kgLifter 05-10-2013 12:28 PM

Just avoid places with windows...



BendtheBar 05-10-2013 01:52 PM

Weighted sit ups and ab wheel.

justme 05-10-2013 02:05 PM

turkish get ups,with dumbell
barbell twist



Quote:

Originally Posted by BendtheBar (Post 361747)
Weighted sit ups and ab wheel.

that's a tough one
:)

Off Road 05-10-2013 02:30 PM

Standing Presses

Squatter 05-10-2013 04:28 PM

GHR!:hulk:

Hunterace 05-10-2013 04:35 PM

Power Shrugs!!!:mh:!!!

justme 05-10-2013 04:54 PM

Quote:

Originally Posted by Squatter (Post 361790)
GHR!:hulk:



many people prefer this one instead of leg curls
wonder y

RGRthat 05-10-2013 06:06 PM

Suitcase deadlift w/ hold
grip roller

NIKOLIC 05-10-2013 07:06 PM

Planks.


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