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Old 05-10-2013, 12:09 PM   #1
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Default hard-core strengthening exercises

besides the basics(squat-dl-bench)
wuts your favorites?
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Old 05-10-2013, 12:28 PM   #2
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Just avoid places with windows...


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Old 05-10-2013, 01:52 PM   #3
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Weighted sit ups and ab wheel.
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Old 05-10-2013, 02:05 PM   #4
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turkish get ups,with dumbell
barbell twist



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Weighted sit ups and ab wheel.
that's a tough one
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Old 05-10-2013, 02:30 PM   #5
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Standing Presses
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Old 05-10-2013, 04:28 PM   #6
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GHR!
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Old 05-10-2013, 04:35 PM   #7
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Power Shrugs!!!!!!
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Old 05-10-2013, 04:54 PM   #8
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Quote:
Originally Posted by Squatter View Post
GHR!


many people prefer this one instead of leg curls
wonder y
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Old 05-10-2013, 06:06 PM   #9
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Suitcase deadlift w/ hold
grip roller
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Old 05-10-2013, 07:06 PM   #10
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Planks.
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