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Old 05-10-2013, 11:14 PM   #11
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Front squats.
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Old 05-11-2013, 02:43 AM   #12
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clean and press

i dont do them atm but i have done and should start doing them again.
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Old 05-11-2013, 04:45 AM   #13
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Quote:
Originally Posted by NIKOLIC View Post
Planks.
never done that
but i ve heard that it's more difficult than it seems
how you re doing it?
for 30 secs?
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Old 05-11-2013, 05:50 AM   #14
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never done that
but i ve heard that it's more difficult than it seems
how you re doing it?
for 30 secs?
It depends.You can do front and side planks.I did front planks for 60 seconds a few days ago, but yesterday I did them with very little rest for 30 seconds.It's a good exercise, started shaking after the first round.You can increase the time by 5 or 10 seconds each time, and when that gets easy you can put some weight on your back to make it harder.
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Old 05-11-2013, 07:14 AM   #15
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Military Press, Rack Pulls
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Old 05-11-2013, 07:35 AM   #16
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That looks fun. I'm gonna give it a whirl.
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