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Old 05-08-2013, 06:09 PM   #1
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Default How NOT To Squat

How NOT to squat.

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Old 05-08-2013, 06:12 PM   #2
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Wow, I don't even know what to say
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Old 05-08-2013, 06:22 PM   #3
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Honestly, the thing that struck me the most was that the trainer counted to three and told the lifter when to unrack the bar. WTF is that all about?

Ok bro, get behind me before I perform some REAL squats and try to tell me when to unrack the bar. Go for it bro. See what happens.

Sad thing is this kid could be strong if he got a real lifter to train him. First on the list for every session; 20 minutes with the prowler, and 1 hour of hill sprints once a week.
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Old 05-08-2013, 06:40 PM   #4
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Hope he's only paying a "partial" rate for those sessions
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Old 05-08-2013, 06:41 PM   #5
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Quote:
Originally Posted by Off Road View Post
Hope he's only paying a "partial" rate for those sessions
Quote of the day.
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Old 05-08-2013, 11:49 PM   #6
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Old 05-09-2013, 04:46 AM   #7
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Im speechless.
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Old 05-09-2013, 04:56 AM   #8
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That is incredibly $hit. I cannot believe that the trainer has the gall to post the video. What a moron.
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Old 05-09-2013, 06:39 AM   #9
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squats get 3 whites!
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Old 05-09-2013, 12:05 PM   #10
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So, if I squat less than him but I actually do squat it, then I squat more than him, by default...works for me
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