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-   -   MAB core exercises (http://www.muscleandbrawn.com/forums/showthread.php?t=13354)

fenrisulfr 04-17-2013 02:33 PM

MAB core exercises
 
Hey all. Can we get a list of MAB approved core exercises? (Excluding bb stuff like front squat/ back squat)

I like to do some core work on off days, its important to me since I've had some disc issues in my past. Looking for core strength things where the idea is the core stays up under load, so in before crunch workout.

List:
Farmers walks
Suitcase carry (1 arm farmers walk)
Suitcase deadlift
Walk holding a plate overhead
uneven farmers walk ( hold different dB's)
Reverse oblique cable crunch
Plank
Weighted plank

What else MAB?

linedriver465 04-17-2013 02:50 PM

Weighted Ab Wheel Rollouts?

LtL 04-17-2013 02:52 PM

I like standing band crunches or using the lat pulldown.

BendtheBar 04-17-2013 03:02 PM

Hyperextensions

BendtheBar 04-17-2013 03:02 PM

Dumbbell Side Bends

bruteforce 04-17-2013 04:07 PM

Wall Sex

knite 04-17-2013 08:04 PM

Quote:

Originally Posted by fenrisulfr (Post 351169)
Hey all. Can we get a list of MAB approved core exercises? (Excluding bb stuff like front squat/ back squat)

I like to do some core work on off days, its important to me since I've had some disc issues in my past. Looking for core strength things where the idea is the core stays up under load, so in before crunch workout.

List:
Farmers walks
Suitcase carry (1 arm farmers walk)
Suitcase deadlift
Walk holding a plate overhead
uneven farmers walk ( hold different dB's)
Reverse oblique cable crunch
Plank
Weighted plank

What else MAB?

What is a farmers walk? Never heard of it before.

Jamesw 04-17-2013 09:16 PM

inchworms

fenrisulfr 04-17-2013 09:41 PM

Quote:

Originally Posted by knite (Post 351274)
What is a farmers walk? Never heard of it before.

A fast walk holding heavy ass dumbbells.

bruteforce 04-17-2013 11:11 PM

Quote:

Originally Posted by fenrisulfr (Post 351309)
A fast walk holding heavy ass dumbbells.

Pretty much. its even better if you have the official implements, like these.

http://asp.elitefts.net/images/uploa...%20Walk%20.jpg

The benefit to those is they don't bounce around on your thighs as much, making walking easier and also you can load more weight on them as you get strong


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