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Old 04-17-2013, 02:33 PM   #1
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Default MAB core exercises

Hey all. Can we get a list of MAB approved core exercises? (Excluding bb stuff like front squat/ back squat)

I like to do some core work on off days, its important to me since I've had some disc issues in my past. Looking for core strength things where the idea is the core stays up under load, so in before crunch workout.

List:
Farmers walks
Suitcase carry (1 arm farmers walk)
Suitcase deadlift
Walk holding a plate overhead
uneven farmers walk ( hold different dB's)
Reverse oblique cable crunch
Plank
Weighted plank

What else MAB?
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Old 04-17-2013, 02:50 PM   #2
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Weighted Ab Wheel Rollouts?
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Old 04-17-2013, 02:52 PM   #3
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I like standing band crunches or using the lat pulldown.
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Old 04-17-2013, 03:02 PM   #4
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Hyperextensions
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Old 04-17-2013, 03:02 PM   #5
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Dumbbell Side Bends
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Old 04-17-2013, 04:07 PM   #6
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Wall Sex
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Old 04-17-2013, 08:04 PM   #7
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Quote:
Originally Posted by fenrisulfr View Post
Hey all. Can we get a list of MAB approved core exercises? (Excluding bb stuff like front squat/ back squat)

I like to do some core work on off days, its important to me since I've had some disc issues in my past. Looking for core strength things where the idea is the core stays up under load, so in before crunch workout.

List:
Farmers walks
Suitcase carry (1 arm farmers walk)
Suitcase deadlift
Walk holding a plate overhead
uneven farmers walk ( hold different dB's)
Reverse oblique cable crunch
Plank
Weighted plank

What else MAB?
What is a farmers walk? Never heard of it before.
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Old 04-17-2013, 09:16 PM   #8
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Old 04-17-2013, 09:41 PM   #9
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Quote:
Originally Posted by knite View Post
What is a farmers walk? Never heard of it before.
A fast walk holding heavy ass dumbbells.
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Old 04-17-2013, 11:11 PM   #10
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Quote:
Originally Posted by fenrisulfr View Post
A fast walk holding heavy ass dumbbells.
Pretty much. its even better if you have the official implements, like these.



The benefit to those is they don't bounce around on your thighs as much, making walking easier and also you can load more weight on them as you get strong
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