|04-03-2013, 12:26 PM||#11|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
|04-04-2013, 04:07 PM||#12|
Join Date: Nov 2012
I have never used it before. But I have heard that some find it really useful. I see a few guys doing it at the gym but did not know that it could be useful. I may have to look into doing this. Do you do it after every workout?
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