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Old 03-30-2013, 11:13 AM   #1
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Default Smith Machine Squats

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Old 03-30-2013, 12:22 PM   #2
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atleast he's going low
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Old 03-30-2013, 12:22 PM   #3
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No Thanks!
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Old 03-30-2013, 12:24 PM   #4
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Nice toe drive.
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Old 03-30-2013, 12:43 PM   #5
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LOL knee crushers?

First time going to the gym to teach my friend how to squat correctly, he goes to tell me where he squats and steps on the smith machine and I was like... WTF Screw that, you're going to squat with a barbell on the squat rack!

First time squating with a barbell and he ends up squating two times the weight he did on the smith machine.
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Old 03-30-2013, 03:50 PM   #6
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Morons like this are the reason that people say squats are bad for your knees.

His are going to explode in a very short time
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Old 03-30-2013, 04:37 PM   #7
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Sissy squats maybe?
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Old 03-30-2013, 04:42 PM   #8
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Originally Posted by bruteforce View Post
Sissy squats maybe?
Yes, looks like sissy squats to me.
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Old 03-31-2013, 01:46 PM   #9
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Quote:
Originally Posted by bruteforce View Post
Sissy squats maybe?
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Yes, looks like sissy squats to me.
Yep, looks like sissy squats and they're not exactly the easiest to do without some form of stabiliser, so I guess the smith machine works wonders on that.
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Old 04-02-2013, 07:48 AM   #10
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Originally Posted by 5kgLifter View Post
Yep, looks like sissy squats and they're not exactly the easiest to do without some form of stabiliser, so I guess the smith machine works wonders on that.
i would say sissy squats too, but his form is too horrible to assume he knows what he is doing.. sissy or not, his back isnt tight at all. and a hack squat machine is better for sissy squats than a smith.
in this case, im just gonna go with "dude doesnt know what hes doing"
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