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Ampajoe 03-29-2013 03:49 PM

Weird Sensation When Deadlifting?
Hey all, hopefully this is the right place to post this topic,

I was doing my heavy deadlifts today (400lb) the first 3 went up easy enough but on the 4th rep I felt a kind of tear just below my rib cage to the right of my Abs, It never caused any pain and still doesn't seem to be sore at all, I still managed another 2 sets of 5 reps, anyone had this feeling before and if so is it dangerous?

Thanks in advance for any advice :)

Soldier 03-29-2013 04:00 PM

Just sounds like you tweaked something a little, especially considering there's no pain. Take a couple days off anything heavy and see if you feel anything funky. I had the same sort of feeling in my left lower back a few weeks ago. I stopped training as soon as I felt it, then took a couple days off any lower body stuff. Then I did squats as a test and waited still a couple days more before pulling again. I never had another issue.

Don't push it, but don't be afraid of it either.

Boom 03-29-2013 04:11 PM

Had the same exact thing happen to me around a month ago on deadlifts. Took a break on weighted sit-ups for a week after to avoid direct strain, and it went away.

Ampajoe 03-29-2013 04:21 PM

Thanks guys, think i'll give mondays deadlifts a miss and hit it again next friday see if I have any kind of pain before then :wt:

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