|03-29-2013, 04:09 AM||#1|
Join Date: Feb 2013
Training Type: Other
Fav Exercise: all of them
How long "out of action" do you start to lose strength?
Significantly, I mean.
Is it a matter of weeks, months, years...?
Generally speaking, anyway.
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)
My training log
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