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Old 03-29-2013, 04:09 AM   #1
Dray
is kickin' it old skool
Max Brawn
 
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Default How long "out of action" do you start to lose strength?

Significantly, I mean.

Is it a matter of weeks, months, years...?

Generally speaking, anyway.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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