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Old 03-25-2013, 06:22 PM   #1
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Default Hybrid Locomotion Complexes

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Old 03-25-2013, 06:25 PM   #2
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Old 03-25-2013, 06:25 PM   #3
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Old 03-25-2013, 06:34 PM   #4
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Tasmanian output recepticals
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Old 03-25-2013, 06:34 PM   #5
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Locomotion and then they have a static dumbbell row...hmm, fail!
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Old 03-25-2013, 06:37 PM   #6
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I have done similar stuff for finishers and they are a whole bunch of fun.
For a round of hell, try Prowler pushes alternated with burppees and push-ups.
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Old 03-25-2013, 06:38 PM   #7
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The videos were nice
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Old 03-25-2013, 06:52 PM   #8
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I didn't even read the article for anyone curious. Probably a decent protocol. I was just feeling playful.
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Old 03-25-2013, 06:55 PM   #9
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Quote:
Originally Posted by BendtheBar View Post
I didn't even read the article for anyone curious. Probably a decent protocol. I was just feeling playful.
I only gave it a cursory scan...it's a workout, it would work, probably be a lot of fun for people, especially for those into sports (football, rugby, wrestling etc) and for strongman training.

Our carpets wouldn't take the imapct of all that sliding metal though
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Old 03-25-2013, 06:56 PM   #10
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It was nothing new. Just alternating a movement exercise (locomotion) like Prowler or sled with dumbbell exercises (complexes) like presses and rows. The ones I didn't care for were the ones involving the farmers walks, your grip would limit any serious work being done.
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