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Old 03-25-2013, 06:58 PM   #11
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It was nothing new. Just alternating a movement exercise (locomotion) like Prowler or sled with dumbbell exercises (complexes) like presses and rows. The ones I didn't care for were the ones involving the farmers walks, your grip would limit any serious work being done.
That's why we use straps... j/k
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Old 03-25-2013, 07:43 PM   #12
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That's why we use straps... j/k
That actually wouldn't be a bad idea, you'd get more conditioning and back work that way.
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Old 03-25-2013, 07:52 PM   #13
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Just more crossfit stuff for the people who spend all day talking crap about crossfit.

These guys have too much time on their hands!
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Old 03-25-2013, 07:55 PM   #14
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Just more crossfit stuff for the people who spend all day talking crap about crossfit.

These guys have too much time on their hands!
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Old 03-25-2013, 08:01 PM   #15
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Not CrossFit, it's a finisher to a good strength workout.
It was Dinosaur training before CrossFit was cool
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