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-   -   Hip therapy (http://www.muscleandbrawn.com/forum/showthread.php?t=12790)

SeventySeven 03-08-2013 04:58 PM

Hip therapy
 
My hips have been bugging me for 3 weeks after a heavy squats session with chains. I have been rolling and icing them, anything else i can do to help?

OneMorePlate 03-08-2013 07:06 PM

In the same boat right now.

http://www.youtube.com/watch?feature=player_embedded&v=n5c-WMwGEqU

You can take a look in my log more stretches, starts on post 86
http://muscleandbrawn.com/forums/tra...odology-9.html

I'm also riding a bike and doing high rep low weight sets to feed the area with nutrient rich blood.
Stay on top of the inflammation, focus on mobility work before leg training, and continue to increase overall flexibility.
It just takes time.


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