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Old 03-08-2013, 02:40 PM   #1
dossas
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Default Not Enough Sleep

Hello All.

A question about sleeping longer. I pretty much wake up 6 hrs after going to sleep. I'll go to bed around 9-10 pm and wake up at 3-4 am automatically. It's not like I wake up and feel totally refreshed and awake. I usually end up going to the bathroom and then get back into bed. The problem is I find it very difficult to go back to sleep. Sometimes I do fall back to sleep, but then the alarm goes off for 5 am. WTF!!!

Any advice on sleeping longer?

Note: I do generally have pretty good, deep sleep. I just wish I could sleep 7-8 hrs without interruption. I would be very relunctant to try medication - the last thing I need is to get hooked on a sleeping aid.

Anyone ever try melatonin? Any dependency?
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