|03-06-2013, 07:48 AM||#1|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
Should every lifter be doing any of these things?
Static stretching, foam rolling, warmup cardio like rowing/treadmills (etc.), cold baths/showers, using ice...
And all the other prehab things I see around.
One of the reasons I ask is that I've managed to tweak (hopefully not injure) what is probably a hip flexor, and I don't do any of those things. I've been squatting since I began this journey, and have done more weight than the set that this happened in, I warmup up (with lighter squat sets) like I always do, was trying to be aware of form (as always)... so it was a bit strange that is suddenly happened, last week.
But could it still be a lack of prehab work, and yeah, while I'm asking, the main question is, should every lifter (or particular lifters?) do any of those things? Is it just a good idea in general?
|Thread||Thread Starter||Forum||Replies||Last Post|
|Guess the Lifter||BendtheBar||General Board||275||05-11-2013 08:21 PM|
|Box squatting for the RAW lifter||Mr.Silverback||Powerlifting & Strength Training||7||11-05-2011 08:28 PM|
|Five Things I Needed To Change as an Intermediate Lifter||big_swede||Powerlifting & Strength Training||28||08-26-2011 12:16 PM|
|The first lifter...||5kgLifter||General Board||6||04-08-2011 09:10 PM|
|Lifter Sponsorships||BendtheBar||General Board||73||04-16-2010 11:26 AM|
|Thread Tools||Search this Thread|