Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts


General Fitness & Health Discuss general fitness. conditioning and health topics.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-06-2013, 07:48 AM   #1
Senior Member
Max Brawn

Join Date: Feb 2013
Location: Australia
Posts: 5,871
Training Exp: a few years on and off
Training Type: Fullbody
Fav Exercise: clean 'n press
Fav Supp: wpc; nothing else
Reputation: 415486
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default Should every lifter be doing any of these things?

Static stretching, foam rolling, warmup cardio like rowing/treadmills (etc.), cold baths/showers, using ice...

And all the other prehab things I see around.

One of the reasons I ask is that I've managed to tweak (hopefully not injure) what is probably a hip flexor, and I don't do any of those things. I've been squatting since I began this journey, and have done more weight than the set that this happened in, I warmup up (with lighter squat sets) like I always do, was trying to be aware of form (as always)... so it was a bit strange that is suddenly happened, last week.

But could it still be a lack of prehab work, and yeah, while I'm asking, the main question is, should every lifter (or particular lifters?) do any of those things? Is it just a good idea in general?
Dray is offline   Reply With Quote
Sponsored Links


Similar Threads
Thread Thread Starter Forum Replies Last Post
Guess the Lifter BendtheBar General Board 275 05-11-2013 08:21 PM
Box squatting for the RAW lifter Mr.Silverback Powerlifting & Strength Training 7 11-05-2011 08:28 PM
Five Things I Needed To Change as an Intermediate Lifter big_swede Powerlifting & Strength Training 28 08-26-2011 12:16 PM
The first lifter... 5kgLifter General Board 6 04-08-2011 09:10 PM
Lifter Sponsorships BendtheBar General Board 73 04-16-2010 11:26 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:56 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.