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Old 02-28-2013, 06:08 AM   #1
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Default The Deadly Sevens Shoulder Swole

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First hang clean and push-press up to a max weight, then do it three times.
Then take 75 percent of that weight and perform seven high-pulls, one hang clean then seven presses with it as one set.
Do that for seven sets!
Sounds simple donít it? It sucked.
By Steve Pulcinella

The Deadly Sevens Shoulder Swole
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Old 02-28-2013, 08:57 AM   #2
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That would be brutal.
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Old 02-28-2013, 09:12 AM   #3
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The hang clean to a press is one of my favorit shoulder exercises. Hits the whole shoulder including the upper traps, and gets a huge pump.
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Old 03-05-2013, 05:05 PM   #4
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Brutal.
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